📗 Libro en inglés THE FIRST FORTY DAYS

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother Based on author Heng Ou s own postpartum experience with zuo yuezi a set period of confinement in which a woman remains at home focusing on healing and bonding with her baby The First Forty Days revives the lost art of caring for the mother after birth As modern mothers are pushed to prematurely bounce back after delivering their babies and are often left alone to face the physical and emotional challenges of this new stage of their lives the first forty days provide a lifeline a source of connection nourishment and guidance The book includes 60 simple recipes for healing soups replenishing meals and snacks and calming and lactation boosting teas all formulated to the unique needs of the new mother In addition to the recipes this warm and encouraging guide offers advice on arranging a system of help during the postpartum period navigating relationship challenges and honoring the significance of pregnancy and birth The First Forty Days fully illustrated to feel both inspiring and soothing is a practical guide and inspirational read for all new mothers and mothers to be the perfect ally during the first weeks wi