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Entrenamiento Neuromuscular (ebook)

Name: Entrenamiento Neuromuscular (ebook)
Price: 5.13 EUR
Availability: InStock
ISBN: 9788491443742

CARRERAS DAVID

-5% de descuento

Ebooks Deportes y juegos Deportes Gimnasia deportiva

Sinopsis

Aquest llibre va dirigit als professionals de l’exercici físic interessats en l’entrenament neuromuscular com a eina de doble vessant: la preventiva i l’optimitzadora del rendiment esportiu. En el llibre s’exposa el mètode Neuromuscular Exercise Sequence© (NES), el qual pretén focalitzar-se en el control del sistema neuromuscular, abastant des dels moviments mecànicament simples fins als complexos moviments coordinatius relacionats amb gestos esportius específics. Els eixos vertebradors del mètode son el control del moviment, el control de les cadenes de moviment, el control funcional del moviment, el control de la capacitat muscular funcional i el control de l’habilitat funcional. Per tal d’intervenir en aquest procés el NES© ordena proves de valoració i proposa tècniques d’intervenció que permetin detectar i restituir les possibles inestabilitats i debilitats que pot presentar el sistema neuromuscular de l’esportista.